download can you get vitamin d from the sun after 4pm

A few ways optimal vitamin D levels is protective of health: Optimal vitamin D levels is essential for longevity and vitality. The foremost purpose of safe sun exposure is vitamin D synthesis, in other words, sun exposure our body makes vitamin D when the skin is exposed to direct sunlight through UVB rays. First, let’s see how safe sun exposure can be incredibly healing. It is important to rethink our approach to sun exposure and learn to practice moderate, SAFE sun exposure.

The South Asian demographic in the UK have particularly high levels of vitamin D deficiency due to avoidance of the sun and low sun exposure. Much of the benefit of safe sun exposure is associated with vitamin D synthesis. Unfortunately, much of the focus in scientific study was based on the health risks of sun exposure, rather than further inquiry into its benefits and thus, avoidance of sun exposure and use of chemical sunscreens remained as the standard advice to reduce risk of skin cancers. In the 1960s, the association between reduced cancer mortality and sun exposure was identified in the United States. The first scientifically identified benefit of heliotherapy (the therapeutic use of sunlight) was recorded in 1919 as a cure for rickets.

Heliotherapy describes the therapeutic use of sunlight to treat health conditions. Human life, plants, agriculture, wind, animals, clouds which transport water, ocean currents – all depend on the sun, Allah created the sun to benefit mankind and whilst excessive exposure can be dangerous there are great benefits which we will go on to look at. Islam teaches us mizan – balance – this mizan must be adopted when practising safe sun exposure.Ī 2016 study that assessed the risks and benefits of sun exposure, highlights insufficient sun exposure is becoming a public health problem– why? The language surrounding sun exposure caused a lot of fear and reactions to complete sun avoidance to slathering on copious amounts of suncream and preventing any good exposure. There is no doubt that unsafe sun exposure (burning and overexposure) can cause premature ageing and other health issues including certain types of skin cancer. There is a vast amount of historical and contemporary scientific evidence to show how safe sun exposure is incredibly beneficial to human health.

Download can you get vitamin d from the sun after 4pm